Ayurveda Retreats

Shirodhara Treatments in Swansea, WalesOur yoga and meditation retreats use Ayurvedic rejuvenation techniques designed to reconnect you with your own inner life-force and give you inspiration and practical skills to maintain a healthy lifestyle in your daily life.

Transform stress into vitality

Retreat Packages

Your personalised Ayurvedic yoga and meditation retreat can be booked for between 2 and 10 days. You will be staying  at our 4 star residential retreat centre in spacious en-suite accommodation.  Retreats begin with a lifestyle evaluation and each day includes:

  • Individual Ayurvedic bodywork sessions
  • Yoga and meditation
  • Lifestyle evaluation and recommendations
  • Three nutritious meals a day
  • Ayurvedic cooking demonstration
  • 4 star en-suite accommodation
  • Use of hot-tub and infra-red sauna

A Typical Retreat Day – What to Expect

  • Check in is between 4-6p.m.
  • Welcome to Seren Retreat
  • Unpack and settle in
  • Dinner 7p.m.

Following Days (at times flexible)

  • Breakfast 9a.m.
  • Consultation and Bodywork 11-1p.m
  • Lunch 1-2p.m
  • Afternoon off to rest, walk, go to the beach
  • Take a sauna or hot tub
  • Yoga 6p.m
  • Dinner 7:15/7:30 p.m

Food is based on a fusion of Ayurvedic, Macrobiotic, Naturapathic, Live/Raw, Seasonal, Organic, as much as possible from our garden and made with love.

Kundalini Yoga taught by Rex who studied with Yogi Bajan since 1974 as well as with many Tibetan masters.

Seven-day Retreats

The Seven-day retreat is ideal in order to experience the transformative effects of the Ayurvedic rejuvenation programme.  Each day you will enjoy the wonderful relaxing effects of Ayurvedic Massage and Polarity Therapy. The gentle yoga and meditative breathing practices will strengthen your nervous system and enable you to calm and centre your mind. Your body will be nourished and cleansed by the delicious vegetarian Ayurvedic cooking.  You will come away with the skills and inspiration to maintain your new healthy lifestyle.

To book your personalised retreat, please call us on 01792 371421.

Special Offers

For two people sharing a double or twin room, there is a 10% discount.

Our Most Popular Retreat Packages

Mid Week Mini Retreat
Mid Week Mini Retreat
3 night/2 day

Each day you will enjoy the wonderful relaxing effects of Ayurvedic Massage and Polarity Therapy. The gentle yoga and meditative breathing practices will strengthen your nervous system and enable you to calm and centre your mind. Your body will be nourished and cleansed by the delicious vegetarian Ayurvedic cooking. You will come away with the skills and inspiration to maintain your new healthy lifestyle.

Weekend Mini Retreat
Weekend Mini Retreat
3 night/2 day

Each day you will enjoy the wonderful relaxing effects of Ayurvedic Massage and Polarity Therapy. The gentle yoga and meditative breathing practices will strengthen your nervous system and enable you to calm and centre your mind. Your body will be nourished and cleansed by the delicious vegetarian Ayurvedic cooking. You will come away with the skills and inspiration to maintain your new healthy lifestyle.

Fine Tuning Retreat
Fine Tuning Retreat
7 night/6 day

Each day you will enjoy the wonderful relaxing effects of Ayurvedic Massage and Polarity Therapy. The gentle yoga and meditative breathing practices will strengthen your nervous system and enable you to calm and centre your mind. Your body will be nourished and cleansed by the delicious vegetarian Ayurvedic cooking. You will come away with the skills and inspiration to maintain your new healthy lifestyle.