Archives for January 2011

Relax and Rejuvenate in the heart of Gower

Seren Retreat is a haven of tranquility located in the heart of the beautiful Gower peninsula with its spectacular coastline and unspoiled nature. We have 23 acres of ancient oak forest and wildflower meadows in which you can relax and unwind. You can let go of the everyday stresses of your life and recharge your batteries with our unique rejuvenation retreats. We are surrounded by history and folklore, with many castles, churches and ancient sites to explore.  Our guests appreciate the easy access to the beautiful beaches of the north and south Gower coasts, with Swansea city centre, and the picturesque fishing village of Mumbles just a short distance away.

Cymru Wales 4 Star Bed and Breakfast

For more details of our rejuvenation retreats just click on the Retreats button above

Bydd croeso mawr i chi ar Fferm Bryncoch. Siaredir Cymraeg


Why Retreat?

Are you finding it difficult to cope with daily routines, workload, relationships, family life? Or, do you have health concerns such as exhaustion, anxiety, insomnia, weight issues, pain, low motivation and depression? Or, are you dealing with an illness or caring for a loved one, and feeling overwhelmed?

A personal retreat may be just what you need. Our programme is based on the priceless wisdom of the Ancient Healing Art of India…Ayurveda.

Our goal is to provide a nurturing environment for you to relax, recharge and rejuvenate. We help you to reconnect with your own “Life Force” and inner healer which enables you to get back in charge of your life.

We will help you to transform stress into vitality and you will discover what wellbeing means to you. It is an opportunity for Self Healing and Self Discovery.

Our success is based on simple guidance on day to day lifestyle, including diet and nutrition, yoga, breathing and exercise, mindfulness and meditation and bodywork.

You will feel the healing force of the elements here at Seren Retreat…the magical ancient oak forest, the river, flowers, light, space…Let Nature heal you…

You will leave inspired with increased vitality, hope, and practical tools to maintain harmony of body, mind, emotions and spirit, and feel positive, peaceful and joyful!

So, TREAT yourself or a loved one to the GIFT OF HEALTH…